Find a space where you can sit undisturbed, preferably near a window where sunlight enters or outdoors if the weather permits. Place before you a red stone or crystal, a small bowl of water, and if possible, a sprouting seed or plant showing new growth. Sit comfortably with your feet firmly planted on the ground, back straight but not rigid. Rest your hands on your thighs, palms facing upward in a gesture of openness and honesty. Take ten deep breaths—one for each day that has passed in this month—allowing each inhale to fuel your inner fire and each exhale to release any tension from your body.

Air an deicheamh latha den Mhàrt,Eadar geamhradh a' lagachadh,Agus earrach a' neartachadh,Tha mi a' seasamh le m' fhearg.A Mhàthair na talmhainn, gabh ri mo neart.

On this tenth day of March,Between winter weakening,And spring strengthening,I stand with my anger.Mother of the earth, receive my strength.

Feel the energy of mid-March—the tenth day—a time of increasing light when winter's grip loosens perceptibly and the earth's awakening accelerates. The sap rises in trees, pushing life upward with undeniable force. This mirrors the energy of righteous anger—a power that, when properly channeled, fuels transformation and growth. Observe the quality of light around you, noticing how it creates both shadows and illumination. Visualize your anger as a bright flame within your solar plexus, neither to be extinguished nor allowed to rage uncontrolled, but to be tended as sacred fire.

Tha fearg mar theine an taobh a-staigh,Chan ann airson losgadh, ach airson glanadh.Tha e a' nochdadh na tha prìseil dhuinn,Mar a nochdas an teine òr bho chlach.

Anger is like fire within,Not for burning, but for purifying.It reveals what is precious to us,As fire reveals gold from stone.

Place your hands over the red stone or crystal. Fire and earth combined create transformation. Feel the solidity of the stone, its enduring presence. This is the body of the Mother Earth, who understands anger as the necessary force that breaks open seed coats, pushes new growth through resistant soil, and reshapes landscapes through volcanic action.

Now, bring your awareness to your body. Where do you feel anger most intensely? Perhaps in your chest as heat, in your jaw as tension, or in your hands as restless energy. As you locate these sensations, place one hand there while keeping the other on the stone. Establish a connection between your personal fire and the earth's ancient knowing. With each breath, allow your anger to be acknowledged, honored, and gradually refined into clear, purposeful energy.

A Mhàthair na talmhainn, teagaisg dhomh,Mar a chleachdas mi fearg mar inneal,Chan ann airson milleadh,Ach airson atharrachadh agus fàs.Tionndaidh mo lasair gu solas.

Mother of the earth, teach me,How to use anger as a tool,Not for destruction,But for transformation and growth.Turn my flame into light.

Take the red stone in your hands and close your eyes. Imagine yourself standing at the edge of a flowering meadow. Behind you, the last patches of snow melt rapidly under the strengthening sun. The earth beneath your feet feels warm, vibrating with awakening energy. The air carries the scent of soil being warmed and new green shoots pushing upward.

In this sacred space, the Mother of the Earth approaches. She wears a crown of early spring flowers and carries a torch with a steady, controlled flame. Her eyes reflect both compassion and fierce determination—the balance of nurturing and protecting that all creation requires.

She extends her hand, inviting you to place your stone—a symbol of your anger—upon her palm. As you do, the stone begins to glow from within, not with chaotic fire but with steady, purposeful light. She then places the stone on the ground between you, and from it emerges a circle of fire that does not burn the meadow but instead reveals pathways through it that were previously hidden.

"This is the gift of righteous anger," she communicates without words. "It illuminates the path toward justice, toward healing, toward necessary change. The fire that burns within you is not separate from the fire that fuels all life."

Feel her wisdom integrating with your own inner knowing, transforming raw anger into clarified purpose. Remain in this connection for several minutes, breathing deeply and allowing the refined energy to circulate through your entire being.

Take a moment to contemplate:

How might I direct the energy of my anger toward creative rather than destructive ends? What boundaries need to be established or maintained with the strong clarity that anger provides? In what ways am I like the March landscape—using forceful energy to break through old patterns and create new life?

Tha mi a' toirt taing dhut, a Mhàthair na talmhainn,Airson do theagasg agus do threòrachadh.Mar a chleachdas an talamh teine airson ath-nuadhachadh,Mar sin cleachdaidh mi m' fhearg airson fàs.Tha mi a' giùlan do neart leam.

I give thanks to you, Mother of the earth,For your teaching and your guidance.As the earth uses fire for renewal,So will I use my anger for growth.I carry your strength with me.

Gently place the red stone back in its position. Dip your fingertips in the bowl of water and touch them to your forehead, throat, and heart, symbolizing the cooling balance that water brings to fire. Finally, touch the sprouting seed or plant, acknowledging the new growth that can emerge from the transformative power of controlled fire.

Rise slowly, carrying the earth's wisdom of sacred fire within you. Know that just as the tenth of March marks a time of accelerating transformation in the natural world, your anger properly channeled can fuel positive change in your life and community.