Sit in stillness, feeling the weight of your body and acknowledging its struggles. Let the Mother’s nurturing presence enfold you as you call upon her healing power.

“A Mháthair na Sláinte, glan mo chorp le do sholas.Mother of Healing, cleanse my body with your light.

Tabhair neart do mo chnámha agus do mo fhuil.Grant strength to my bones and my blood.

Leigheas gach uile chealla ionam.Heal every cell within me.

Fág an pian seo taobh thiar de agus líon mé le do neart.Leave this pain behind and fill me with your strength.

Tabhair dom an tsíocháin atá riachtanach le slánú.Give me the peace necessary for recovery.”

As you recite, envision a glowing green light radiating from the Earth beneath you, flowing through your body. See this light dissolving sickness and restoring vitality to every part of you, from your toes to the crown of your head.

When you feel the Mother’s presence steadying you, offer your thanks:

“Go raibh maith agat, a Mháthair, as do chneastacht agus do shláinte.Thank you, Mother, for your kindness and healing.

Le do neart, beidh mo chorp agus m’anam lán arís.With your strength, my body and soul will be whole again.”

Breathe deeply, grounding yourself in the present, and carry this healing intention with you throughout the day. Trust in the Mother’s enduring care as your body moves toward balance and renewal.Slán go fóill.