Begin in quiet reflection, letting the ache of your heart rise without resistance. Allow the Great Mother to cradle your sorrow and hold you in her warmth as you speak these words:

“A Mháthair Chroíúil, glan m’athrá croí le do sholas.Heartful Mother, cleanse my broken heart with your light.

Tabhair misneach dom an pian seo a iompar agus í a athrú ina neart.Give me courage to carry this pain and transform it into strength.

Oscail doras na dóchais ionam.Open the door of hope within me.

Leigheas mo ghoimh agus líon mé le do ghrásta.Heal my wounds and fill me with your grace.

Tabhair foighne domsa chun muinín a thógáil arís.Grant me patience to rebuild trust again.”

As you chant, envision the shattered pieces of your heart glowing with a soft golden light, drawn together by threads of the Mother’s love. Feel her energy restoring your spirit, one thread at a time.

When you feel ready, whisper your gratitude:

“Buíochas leat, a Mháthair, as do ghrásta agus do neart.Thank you, Mother, for your grace and your strength.

Líon mé le do shíocháin agus do ghrá.Fill me with your peace and your love.”

Take three deep breaths, grounding yourself back in the present, and carry the Mother’s healing light within you as you walk forward.Slán go fóill.