Find a comfortable space where you can fully relax. Have three items nearby: earth (a stone or soil in a bowl), water (in a cup or bowl), and if possible, a living plant. These represent the Mother's healing elements. Light a white or green candle if available.

[Feel yourself standing at the edge of a snow-covered healing garden. Steam rises from warm springs beneath the earth, carrying ancient healing powers. The air shimmers with crystalline frost particles catching the light.]

Màthair na Slàinte, thig am ionnsaighMother of Healing, come to me

Mar a thig an solus tro gheamhradhAs light comes through winter

[Watch as the steam begins to form a protective dome of warmth around you, melting any frozen places within.]

Thoir dhomh do chumhachd leigheisBring me your healing power

[Sense yourself walking into the heart of the garden. Healing pools of different colors bubble up from the earth - gold for physical healing, blue for emotional peace, green for spiritual renewal.]

Tha mi gam thumadh fhìnI immerse myself

Ann an tobair do ghràisIn the springs of your grace

[Feel the warm earth beneath sending healing energy up through your feet, while gentle snowflakes descend carrying celestial healing from above.]

A' gabhail a-steach gach cneasachadhTaking in every healing

Bho na làithean a dh'fhalbhFrom the days that have passed

[The steam now forms into gentle hands that touch each part of your body needing healing. Each touch leaves a warm glow of renewal.]

Tha gach mìr dhìom a' dùsgadhEvery part of me awakens

Mar fhlùraichean an earraichLike spring flowers

A' fàs às ùr fo do ghràdhGrowing anew under your love

[Feel the healing energies of earth and sky meeting within you, creating a perfect balance of strength and peace.]

Màthair, lìon mi le slàinteMother, fill me with health

[Watch as the garden's healing light becomes part of your own aura, creating a perpetual source of renewal.]

Nigh air falbh gach sgàilWash away each shadow

Le do bheannachd naomhWith your sacred blessing

[Know that this healing garden now lives within you, accessible whenever needed.]

Is ùraich mo spiorad gu h-iomlanAnd renew my spirit completely

As this healing settles within you, consider:

What parts of yourself are asking for the most attention right now? How can you become your own healing garden in times of need?

Remember: As winter holds the deep healing of rest beneath its surface, so too do you hold the power of renewal within your being.