Find a place where you can sit or lie comfortably near running water - a small fountain, a bowl with flowing water, or even the sound of rain or a stream recording. Place one hand over your heart and one hand over the area that needs healing. If possible, have a blue or green crystal nearby to represent the Mother's healing waters.

[Picture yourself beside a sacred healing well, its ancient stones covered in soft moss. The sound of water dropping into its depths echoes like a gentle heartbeat. A fine mist hovers over the surface, carrying the Mother's breath.]

Màthair nan Uisgeachan, thig thugamMother of Waters, come to me

Mar a shruthas an tobar naomhAs flows the sacred well

[Watch as the mist begins to glow with a soft blue-green light, reaching out to embrace you like gentle hands.]

Thoir dhomh do leigh'easBring me your healing

[Feel yourself slowly descending stone steps into the well's healing waters. The water is warm and crystal clear, glowing with ancient power. With each step, tension releases from your body.]

Tha mi ga mo thumadh fhìnI immerse myself

Ann an uisgeachan do ghràidhIn the waters of your love

[Visualize the water beginning to pulse with gentle waves of light, each wave washing away layers of pain and fear.]

A' glanadh gach lot is eagalCleansing every wound and fear

A' sìoladh gach buaireadh cridheCalming each heart's disturbance

[The water now spirals around you in luminous streams, drawing out darkness and replacing it with light. Feel your heartbeat synchronizing with the well's peaceful rhythm.]

Tha gach buille cridhe a' fàs sèimhEach heartbeat grows peaceful

Mar thonnan air loch sàmhachLike waves on a quiet lake

A' giùlan air falbh mo chràdhCarrying away my pain

[As you rise from the waters, feel their healing essence remaining within you. The mist now wraps around you like a protective cloak.]

Màthair, cuir do shìth nam chridheMother, place your peace in my heart

[Stars begin to reflect in the well's surface, each one a point of hope and renewal.]

Dìon mi le do ghràdhProtect me with your love

Sgeadaich mi le do neartClothe me with your strength

[Feel the gathered waters of healing settling into every cell of your being, creating a reservoir of peace you can draw from at any time.]

Is lìon mi le do sholasAnd fill me with your light

As you carry this healing forward, consider:

What messages might your wound be carrying? How can you honor both the pain and the healing as teachers on your path?

Remember: As the well holds both depths and reflections, so too does healing hold both shadow and light.