Physical Setting: Find a place where you can feel both earth and sky energies. If possible, have a red candle nearby to represent transformation. Position yourself where you can feel solid ground beneath you and open sky above. If indoors, have a stone to hold and a window or view of the sky.

"A Mhàthair na Talmhainn, èist ri mo chorruich" (Mother of Earth, hear my anger)

"Tha teine nam chridhe" (Fire is in my heart)

Feel the power of late winter, where frozen earth holds transformative potential.

"Mar an teine fo'n deigh" (Like the fire under ice)

"Tha mo chorruich ag iarraidh guth" (My anger seeks voice)

"Tha neart ag èirigh" (Strength is rising)

Let your anger be acknowledged, as natural as spring fire melting winter ice.

"Mar bheinn-theine fo shneachd" (Like a volcano under snow)

"Tha mo chumhachd a' dùsgadh" (My power is awakening)

Feel the heat of your emotions, held in the vast container of the earth.

"Gach lasair na theachdaire" (Each flame a messenger)

"Mar teine-sìth air na cnuic" (Like need-fire on the hills)

Enter the forge of transformation:

"Tha an teine a' teagasg" (The fire teaches)

"Mar lasair a' glanadh òir" (Like flame purifying gold)

"Gach pian na athrachadh" (Each pain a transformation)

Honor the anger in each direction:

"Ear - teine na grèine" (East - fire of the sun) "Mar latha ùr a' bristeadh" (Like new day breaking)

"Deas - teine meadhan-latha" (South - noonday fire) "Mar chumhachd làn" (Like full power)

"Iar - teine na dùthcha" (West - hearth fire) "Mar ghliocas sean" (Like ancient wisdom)

"Tuath - teine naomh" (North - sacred fire) "Mar atharrachadh domhain" (Like deep transformation)

Transform through the elements:

"Le cumhachd na talmhainn" (With earth's power) "Bunait mo neart" (Foundation of my strength)

"Le glanadh na gaoithe" (With wind's cleansing) "A' sgaoileadh mo chorruich" (Dispersing my anger)

"Le sruthadh an uisge" (With water's flow) "A' maothachadh mo chridhe" (Softening my heart)

"Le gliocas an teine" (With fire's wisdom) "Ag atharrachadh mo phian" (Transforming my pain)

"Tha mi a' giùlan mo neart gu glic" (I carry my strength wisely)

Let your anger be transformed like ice melting into spring waters.

"Mo chridhe mar àmhainn naomh" (My heart like a sacred forge)

"Mar gheamhradh a' géilleadh don earrach" (Like winter yielding to spring)

"A Mhàthair an Teine, stiùir mo neart" (Mother of Fire, guide my strength)

"Tha mi taingeil airson do theagasg" (I am grateful for your teaching)

"Mar a ghlanas an teine" (As fire purifies)

"Mar sin glanadh mo chorruich" (So may my anger cleanse)

How can your anger become a force for positive transformation? What wisdom lies within the heat of your emotions? How can you honor both the power and the purpose of your anger?