Physical Setting: Create a sacred space near water - a stream, pond, or simply a bowl of pure water. Have three candles nearby representing the three worlds: underworld, middle world, and upperworld. Position yourself where you can feel both the remnants of winter's chill and the promise of approaching spring. If indoors, have water, earth, and a living plant nearby.

"A Mhàthair an Leighis, sruth tromham" (Mother of Healing, flow through me)

"Tha mi ag iarraidh do chomhfhurtachd" (I seek your comfort)

Feel the gentle power of late winter, where healing stirs beneath the frost.

"Mar abhainn domhain fo deigh" (Like a deep river under ice)

"Tha do ghràdh a' sruthadh gun stad" (Your love flows without ceasing)

"Tha na h-uisgeachan naomh a' glanadh" (The sacred waters cleanse)

Let healing flow through you like spring waters through thawing earth.

"Gach boinne na bheannachd" (Each drop a blessing)

"Mar an t-uisge-beatha bhon talamh" (Like the water of life from the earth)

Feel the Mother's healing touch in every cell.

"Tha gach cell a' faighinn urachaidh" (Each cell receives renewal)

"Mar flùr a' fosgladh don driùchd" (Like a flower opening to dew)

Connect with healing from all three realms:

"Leigheas on talamh ìosal" (Healing from the lower earth) "Mar freumhaichean domhain nan craobh" (Like the deep roots of trees)

"Leigheas on talamh meadhanach" (Healing from the middle earth) "Mar allt a' sruthadh tron choille" (Like a stream flowing through the forest)

"Leigheas on talamh àrd" (Healing from the upper earth) "Mar solais nan reul os cionn" (Like starlight from above)

Let each element bring its healing gift:

"Talamh - mo neart" (Earth - my strength) "Mar a' bheinn seasmhach" (Like the steadfast mountain)

"Adhair - m' anail" (Air - my breath) "Mar a' ghaoth a' glanadh" (Like the cleansing wind)

"Teine - mo spiorad" (Fire - my spirit) "Mar lasair an dòchais" (Like the flame of hope)

"Uisge - mo leigheas" (Water - my healing) "Mar tobar an t-sonais" (Like the well of joy)

Enter the sacred grove of renewal in your mind's eye:

"Tha na craobhan a' cuartachadh le gràdh" (The trees surround with love)

"Gach duilleag na leigheas" (Each leaf a healing)

"Tha an coille a' bruidhinn gliocais" (The forest speaks wisdom)

"Tha mo chorp air ath-nuadhachadh" (My body is renewed)

Feel the Mother's healing power anchored within your being.

"Mar earrach a' dùsgadh sa gheamhradh" (Like spring awakening in winter)

"Tha beatha ùr a' sruthadh tromham" (New life flows through me)

"A Mhàthair na Talmhainn, glèidh do leigheas" (Mother of Earth, preserve your healing)

"Tha mi slàn nad ghràdh" (I am whole in your love)

"Mar a dh'ùraicheas na h-uisgeachan" (As the waters renew)

"Mar sin biodh mise" (So may I be)

How do the three worlds offer their unique medicine to your healing journey? What wisdom does your body share when you listen deeply? How can you become a vessel of healing for others, like a sacred spring offering its waters?