Physical Setting: Create a sacred space near a window or outdoors where you can observe the play of light and shadow. Have three items representing healing nearby: a bowl of pure water, a stone or crystal, and a living plant or winter branch. Position yourself where you can feel the earth's support beneath you and the sky's vastness above.

"A Mhàthair an Leighis, thig mar mhadainn" (Mother of Healing, come like morning)

"Tha mi ag iarraidh do shlàinte naomh" (I seek your sacred healing)

Feel the growing strength of the February light as it pierces the morning sky, carrying ancient healing wisdom.

"Tha gach gath-grèine na leigheas" (Each sunbeam is healing)

"Mar driùchd a' tuiteam air talamh tioram" (Like dew falling on dry earth)

"Tha na ceithir dùilean gam chuartachadh" (The four elements surround me)

Let the healing power of each element flow through you:

"Talamh mo neart" (Earth my strength)

"Adhair mo anail" (Air my breath)

"Teine mo spiorad" (Fire my spirit)

"Uisge mo leigheas" (Water my healing)

Feel each element bringing its unique medicine to your being.

"Tha gach dùil a' toirt tiodhlac" (Each element brings a gift)

Connect with the deep wells of healing that lie beneath the frozen ground.

"Tha na tobair naomh a' briseadh" (The sacred wells are breaking)

"Mar uisge-beatha on talamh domhain" (Like life-water from the deep earth)

Let healing energy rise through your body like springs through stone.

"Tha mo chorp na thobar naomh" (My body is a sacred well)

"Mar craobh ag òl on talamh" (Like a tree drinking from the earth)

Feel healing light circulate through your being:

"Bhon cheann gus na casan" (From head to feet)

"Bhon chridhe gus na làmhan" (From heart to hands)

"Mar allt a' sruthadh tron choille" (Like a stream flowing through the forest)

"Gach cnàmh is fèith is fuil" (Each bone and sinew and blood)

Enter the healing grove in your mind's eye:

"Tha na craobhan seann is glic" (The trees are old and wise)

"Gach freumh na shruth leighis" (Each root a healing stream)

"Tha an coille a' cuartachadh le gràdh" (The forest surrounds with love)

"Tha mo spiorad air ùrachadh" (My spirit is renewed)

Feel the Mother's healing power anchored within your being, a well of strength for the days ahead.

"Mar earrach a' tighinn don choille" (Like spring coming to the forest)

"Tha gach cell a' dùsgadh le beatha" (Each cell awakens with life)

"A Mhàthair na Talmhainn, glèidh do leigheas" (Mother of Earth, preserve your healing)

"Tha mi slàn nad ghràdh" (I am whole in your love)

"Mar a dh'ùraicheas an talamh" (As the earth renews)

"Mar sin biodh mise" (So may I be)

How does your body's wisdom guide your healing journey? What ancient healing springs are awakening within you? How can you become a source of healing for others, like a sacred well offering its waters?