Physical Setting: Find a place where you can witness the increasing light of late winter. Position yourself where you can see both earth and sky. Have a bowl of clean water nearby, and if possible, a small growing plant or sprouting bulb. Place healing stones in a circle around you if available, with emphasis on the northern quarter to honor winter's lingering presence.

"A Mhàthair an Leighis, thig dlùth dhomh" (Mother of Healing, come close to me)

"Tha mi ag iarraidh do shlàinte" (I seek your healing)

Feel the strengthening February sun on your face. Notice how the light lingers longer each day, carrying ancient healing wisdom.

"Tha an solas a' tilleadh, a' toirt leigheas" (The light returns, bringing healing)

"Mar a' ghealach a' slànachadh na h-oidhche dhubh" (Like the moon healing the dark night)

"Tha gach boinne uisge naomh" (Each drop of water is sacred)

Let the healing waters of the earth flow through your spirit. Feel them washing away winter's heaviness.

"Mar an t-uisge a' glanadh na cloiche" (Like water cleansing the stone)

"Tha mo chorp a' faighinn ùrachadh" (My body receives renewal)

Connect with the deep wells of healing beneath the frozen ground. Feel their ancient power rising.

"Tha cumhachd an leighis ag èirigh" (The power of healing rises)

"Mar tobar domhain na talmhainn" (Like the deep well of the earth)

Enter the sacred grove of healing in your mind's eye, where winter and spring dance together.

"Tha na craobhan a' cuartachadh le gràdh" (The trees surround with love)

"Mar teampall naomh na coille" (Like the sacred temple of the forest)

Feel the healing energy spiraling through every cell of your being.

"Tha gach cell a' faighinn beatha ùr" (Each cell receives new life)

"Mar sìol a' briseadh a-mach à dorchadas" (Like a seed breaking forth from darkness)

Let healing light flow through every pathway of your body.

"O mo cheann gu mo chasan" (From my head to my feet)

"Tha an leigheas a' sruthadh mar allt earraich" (Healing flows like a spring stream)

"Gach cnàmh, gach fèith, gach ball" (Each bone, each sinew, each limb)

Touch the water in your bowl, feeling its transformative power.

"Uisge naomh an leighis" (Sacred water of healing)

"Glan mi, slànaich mi, ùraich mi" (Cleanse me, heal me, renew me)

"Mar an t-uisge-beatha on talamh" (Like the water of life from the earth)

"Tha mi a' faireachdainn do chumhachd" (I feel your power)

Carry the Mother's healing energy within you like a sacred flame.

"Tha mo spiorad air ùrachadh" (My spirit is renewed)

"Mar craobh ag ùrachadh sa earrach" (Like a tree renewing in spring)

"A Mhàthair na Talmhainn, glèidh do leigheas" (Mother of Earth, preserve your healing)

"Tha mi slàn nad ghràdh" (I am whole in your love)

"Mar a dh'ùraicheas an talamh, ùraich mise" (As the earth renews, renew me)

How does your body's wisdom guide your healing journey? What parts of yourself are awakening to new strength? How can you honor both the need for healing and the strength that already lives within you?