Physical Setting: Choose a place where you can observe the sky and feel the wind. If possible, position yourself where you can see both shadows and light playing across the land. Stand or sit where you can feel the earth's awakening energy. If indoors, place yourself near a window where you can see the moving clouds or dancing leaves.

"A Mhàthair aoibhneach, danns còmhla rium" (Joyful Mother, dance with me)

"Tha mo chridhe a' seinn le gàirdeachas" (My heart sings with delight)

Feel the vibrant energy of late winter, where each day brings more light and promise. Let your spirit dance with the strengthening sunlight.

"Tha an latha a' fàs nas fhaide" (The day grows longer)

"Mar eun ag èirigh sa mhadainn" (Like a bird rising in the morning)

"Tha aoibhneas a' sruthadh tromham" (Joy flows through me)

Let your joy rise like morning mist from awakening earth. Feel it sparkle in your being like frost crystals in sunlight.

"Mar sholas na grèine air an t-sneachd" (Like sunlight on the snow)

"Tha mo spiorad ag èirigh" (My spirit rises)

Connect with the stirring life force beneath the frozen ground, where countless seeds dream of spring.

"Tha beatha a' dùsgadh annam" (Life awakens within me)

"Mar luibhean a' briseadh troimh 'n talamh" (Like herbs breaking through the earth)

Let your joy spiral outward like ripples on spring water.

"Tha gach anail na thiodhlag prìseil" (Each breath is a precious gift)

"Mar dannsa nan sneachdag san speur" (Like snowflakes dancing in the sky)

Feel the Mother's joyous energy moving through you like sap rising in the trees.

"Tha mo chorp làn solais" (My body is full of light)

"Mar craobh ag òl na grèine" (Like a tree drinking the sun)

"Tha mi a' dannsa le cumhachd an earraich" (I dance with the power of spring)

Feel the quickening pulse of the earth beneath your feet. Let your joy become a blessing for all beings.

"Tha mo ghàire mar cheòl do'n t-saoghal" (My laughter is music to the world)

"Mar allt a' seinn don earrach" (Like a stream singing to spring)

"Tha mi a' giùlan do sholas" (I carry your light)

Gather this joy within you like precious seeds to be planted. Let it illuminate your path forward.

"Tha gach ceum na bheannachd" (Each step is a blessing)

"Mar reultan a' soillseachadh na h-oidhche" (Like stars illuminating the night)

"A Mhàthair na Talmhainn, lìon mi le aoibhneas" (Mother of Earth, fill me with joy)

"Tha mi taingeil airson gach tiodhlac" (I am grateful for each gift)

"Mar a dhealraicheas a' ghrian, dealraich tromham" (As the sun shines, shine through me)

How can you share this joy, like the sun shares its warming light? Where in your life can your happiness become a blessing for others? How can you nurture this spark of joy through the changing seasons of your life?

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