Find a quiet space where you can sit comfortably. Light a candle or some incense if it helps you create a sacred atmosphere. This meditation can be spoken aloud or silently, whichever feels right for you.
Opening
Take a deep breath in, filling your lungs completely, and exhale slowly.Let your shoulders drop, and feel yourself grounding into the earth beneath you.Visualize roots extending from your body, anchoring you to the rich soil of the Mother.
Gaelic:"A Mhàthair Thalmhainn, cuirim romham mo chroí a shocrachadh."(“Mother Earth, I place my heart before you to find peace.”)
Calling the Mothers
Close your eyes and imagine standing in a grove of ancient trees, bathed in soft, dappled light.Feel the presence of three radiant figures, the Mothers:
The Mother of the Past, holding the wisdom of what was.
The Mother of the Present, cradling you in the now.
The Mother of the Future, guiding you toward healing and hope.
Gaelic:"A Mhàithreacha, thigibh, agus treòraichibh mi."(“Mothers, come to me and guide me.”)
Say their names softly in your heart, if they come to you.
Healing the Loss
Gently offer this thread to the Mothers. Watch as they take it, weave it into a golden tapestry of your life, and place it lovingly at the roots of a great tree.
Gaelic:"Seo agam an caillteanas; bheir mi e dhutsa, a Mhàthair."(“Here is my loss; I give it to you, Mother.”)
Feel the weight of the loss lessen as you surrender it.
Healing Energy
Now, feel a warm, golden light flowing from the Mothers to you.The light moves into your heart, soothing the ache.Let the light expand, filling your chest, your whole body, until it spills out into the space around you.
Gaelic:"Slànachadh, gràdh, agus solas; gabhaidh mi na tiodhlacan seo."(“Healing, love, and light; I accept these gifts.”)
Breathe deeply and feel the energy of healing settle into you.
Message from the Mothers
In the stillness, listen for a message or symbol from the Mothers.It may come as a word, a feeling, an image, or simply a sense of peace.
Trust what arises, and know it is their wisdom, sent to guide you.
Closing
When you are ready, thank the Mothers for their presence and love.
Gaelic:"Tapadh leibh, a Mhàithreacha, airson an taic agus an tròcair."(“Thank you, Mothers, for your support and mercy.”)
Visualize the grove fading, leaving you back in your space.Feel your body grounded and whole, anchored in the earth and connected to the love of the universe.
Take three deep breaths, and open your eyes.