Find a quiet place where the air feels alive—beneath a tree, near water, or in an open field. Sit or stand comfortably, feet grounded to the earth. Close your eyes, and begin to focus on your breath.

Invocation"A Ghaoith na Beatha, sruth tro ar cridheachan.A Mhaighstir na Talmhainn, leasaich sinn agus an saoghal còmhla."(O Wind of Life, flow through our hearts.O Keeper of the Earth, heal us and the world together.)

Breathing with the EarthBreathe in deeply, imagining you are inhaling the vitality of the earth—its strength, resilience, and purity. Whisper silently:"Tha mi a’ tarraing anail le cridhe an domhain."(I breathe with the heart of the earth.)

As you exhale, visualize releasing healing energy back into the earth. Whisper:"Tha mi a’ tabhann slànachadh dhan Tìr."(I offer healing to the Land.)

Repeat this cycle, feeling your breath as part of the greater rhythm of life.

ReflectionAs your breath steadies, imagine a soft light radiating from within you, traveling down into the soil and outward across the land. See it touching wounded places—scorched forests, polluted rivers, barren fields—and watch them begin to renew. Ask:"Ciamar as urrainn dhomh cuideachadh leis an obair seo?"(How can I help with this work?)

Closing Blessing"Gu bheil anail sìthe na Tìre a’ sruthadh tro ar beatha.Gu bheil sinn uile nam phàirt den slànachadh mhòr."(May the breath of peace from the Earth flow through our lives.May we all be part of the great healing.)

Breathe deeply once more, smile, and carry this intention of healing into your day.