Physical Setting: Create or find a quiet space with minimal distractions. If possible, bring in elements of nature - stones, pine needles, or winter berries. Have a bowl of clean snow or pure water nearby. Place healing stones or crystals in a circle around you if available. Ensure your feet can be flat on the ground.

"A Mhàthair ghràdhach, slànaich mi" (Loving Mother, heal me)

"Tha mi ag iarraidh do leigheis" (I seek your healing)

Observe the strengthening light of late winter, how it gilds even the simplest twig with glory. Feel the ancient wisdom stirring beneath the frozen ground.

"Tha an solas a' fàs làidir" (The light grows strong)

"Mar a' ghealach a' slànachadh na h-oidhche" (Like the moon healing the night)

"Tha gach anail a' toirt beatha ùr" (Each breath brings new life)

Feel the healing energy of the earth rising through you like sap in the trees. Let it pool in any places that need renewal.

"Mar luibhean an earraich, tha mi ag èirigh" (Like spring herbs, I am rising)

"Tha mo chorp mar gharadh naomh" (My body is a sacred garden)

Let the Mother's healing touch flow through every part of you that seeks renewal. Like the first shoots pushing through winter soil, feel new strength emerging.

"Tha do chumhachd gam shlànachadh" (Your power is healing me)

"Mar uisge an earraich, glan mi" (Like spring water, cleanse me)

Imagine the healing waters of the earth flowing through your being, carrying away all that needs to be released.

"Tha gach cnàmh a' fàs làidir" (Each bone grows strong)

"Mar an t-allt a' ruith fo deigh" (Like the stream running under ice)

Feel the Mother's strength building in your core, like a well of pure water rising from deep in the earth.

"Tha mo spiorad ag ùrachadh" (My spirit renews)

"Mar crathadh nan geug sa ghaoth" (Like the shaking of branches in the wind)

Let healing energy spiral through your body, starting at your feet and moving upward.

"O fhreumhaich gu bàrr" (From roots to crown)

"Tha gach cell a' dùsgadh" (Each cell awakens)

"Mar a' ghrian a' blàthachadh na talmhainn" (Like the sun warming the earth)

"Tha mi làn de do bheannachd" (I am full of your blessing)

As you prepare to return to your day, carry the Mother's healing energy within. Feel it radiating from your center like sunlight through ice crystals.

"Tha mo chridhe a' dannsa le beatha" (My heart dances with life)

"Mar an t-earrach a' dùsgadh" (Like spring awakening)

"A Mhàthair na Talmhainn, glèidh do leigheas" (Mother of Earth, preserve your healing)

"Tha mi slàn nad ghràdh" (I am whole in your love)

"Mar a dh'ùraicheas an talamh, ùraich mise" (As the earth renews, renew me)

What parts of yourself are ready to emerge healed, like the first green shoots of spring? How can you nurture the tender new growth within your spirit? Where in your life can you be as gentle and persistent as warming spring sunlight?