Preparation

Find a quiet space where you can sit comfortably, either indoors or outdoors, in connection with nature. If possible, light a candle to symbolize the returning light of the sun, and place a small evergreen branch nearby to represent the enduring life force of the Earth.

Meditation

Close your eyes and take a deep breath, analú domhain, allowing the crisp, cool energy of winter to fill your lungs. Exhale slowly, releasing any tension. Repeat this three times, feeling yourself settle into the stillness of the moment.

Picture yourself standing at the edge of a forest in the twilight of a winter's evening. The air is cold, but the trees around you hum with life. An ancient oak tree, Dair na n-Aois, calls to you with its steady presence. Step closer and place your hand upon its bark, feeling the wisdom of countless winters flowing into you.

Hear the oak whisper:"An dorchadas seo, níl sé ach ceapacha don solas atá le teacht."(This darkness is but the cradle for the light that is to come.)

Now, in the stillness, turn inward. Visualize a small spark of light within your chest. This is your lasair na beatha, the flame of life. As you breathe in, imagine the flame growing brighter, warming your entire being. With each exhale, send this light outward, illuminating the world around you.

Say silently or aloud:"Osclaím mo chroí don Nollaig agus don tús nua."(I open my heart to Yule and the new beginning.)

Reflection

As Yule approaches, think about the lessons of the past year. What do you wish to let go of as the wheel of the year turns? What seeds of intention will you plant for the coming light?

Take a moment to honor the gifts of darkness: rest, reflection, and renewal. Whisper a blessing for the Earth and all its creatures as they prepare for the returning light of the sun, Grían na Beatha.

Closing

When you are ready, bring your awareness back to your surroundings. Offer thanks to the oak, the Earth, and the energies of Yule for their guidance.

Extinguish the candle, saying:"Go dtuga an solas nua beannachtaí dúinn go léir."(May the new light bring blessings to us all.)

Carry this light within you as you move into the season of Yule, knowing that even in the darkest times, the promise of renewal is ever-present. Slán go fóill, and may the blessings of the season be with you.